dnp weight loss

dnp weight loss, My DNP weight loss log

Height: 5'8
Weight: 180
Bodyfat: 11-12%

Goal:
Reach single digit bodyfat after the cycle. Note, I realize that you can do this with exercise and diet, and I would inevitably hit single digits in that way. But this experiment is also an educational one in which I can share my DNP experience and hopefully fight the negative stereotype that DNP has, as long as learn more about DNP and its effect on my body.

DNP weight loss Dosage:
200mg DNP days 1-7
400mg DNP days 8-14

First dosage will be taken with my 1st meal after morning cardio
Second dosage will be taken 8 hours later

Supplements:
EC
ALA
Calcium
Vitamin C
Multivitamin
Hawthorne Berry (I know DNP weight lossdoesn't increase bp, but taking it for the EC since high bp runs in family)

Water:
1-2 gals a day

Cardio:
20-30 minutes of light jogging (usually 45-hour, but lowering it b/c of DNP)

Diet:
I personally believe in keeping my carbs low when I diet... 100g on training days, <30g on non-training days, and clean refeeds once a week. Fats are kept very clean... almonds, flax, avocadoes, etc.

Training days -
Protein: 200g
Carbs: 130g
Fat: 70g

Non-training days -
Protein: 220g
Carbs: 30g
Fat: 102g

Day 1

Starting Weight
182.0

Dosage
200mg

Supplements:
ALA
Calcium
Vitamin C
Multivitamin
Magnesium
NAC
B5

Notes
I took it easy today and kept on diet, but did not train or do cardio. Nothing really to note so far as expected... I occasionally get flashes of hotness and my skin is somewhat flushed, but that could just be placebo. I weighed in relatively heavy today after a slight refeed yesterday, so some of that water weight is expected to drop (not DNP). We'll see in the next few days. I will check in on weight every day, but will keep this log relatively short until the DNP kicks in. I also dropped venom and am going to give it a few days off until I take EC, which might explain the lethargy I felt today.

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